Friday 101416

13 Oct Friday 101416

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – CrossFit

Stamina

Metcon (No Measure)

4 x :30 OverHead Stability Holds

Strength

Front Squat (4 x 10 Front Squats @ 65-70%)

Conditioning

Metcon (Time)

3 Rounds

25 Ball Slams (50/35)

25 Wall Balls (20/14)

Note: 200 Meter Run every time you break on the wall balls.