13 Oct Friday 101416
Announcements
Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon
STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE
SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!
Zoom CrossFit – CrossFit
Stamina
Metcon (No Measure)
4 x :30 OverHead Stability Holds
Strength
Front Squat (4 x 10 Front Squats @ 65-70%)
Conditioning
Metcon (Time)
3 Rounds
25 Ball Slams (50/35)
25 Wall Balls (20/14)
Note: 200 Meter Run every time you break on the wall balls.
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