Friday 101416

Friday 101416

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – STROWKE

Endurance

Metcon (AMRAP – Rounds and Reps)

35 Minute AMRAP

10 DeadLifts

15 Calorie Ski Erg

20 Parallete Dips

[1 Minute Rest After Each Round]

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