Monday 101716

Monday 101716

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – CrossFit

Strength

Overhead Squat (4 x 10 OverHead Squat @ 65%)

Back Squat (4 x 5 Back Squat @ 75%)

Conditioning

Metcon (Time)

3 ROUNDS

63 Double Unders

21 Burpees

Accessory Work

Metcon (No Measure)

3 x 20 Weighted SitUps (w/ a ball slam)

3 x 50 SuperMan FlutterKicks

1 x 100 Banded Tricep Extensions

Metcon (No Measure)

MOBILITY

2 x 3:00 Pigeon Hold Stretch

2 x :30 Dead Hang Hold

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