Wednesday 101916

Wednesday 101916

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – CrossFit

Strength

Deadlift (5 Sets x 5 Reps)

Power Clean (5 Sets X 5 Reps)

Note: Begin at 60% for both & go heavier on each set.

Conditioning

Metcon (10 Rounds for time)

10 Rounds

100 Meter Sprints

TRUNK

Metcon (Calories)

2 Rounds

25 GHD SitUps

25 Toes To Bar

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