Friday 102116

Friday 102116

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – STROWKE

Endurance

Metcon (AMRAP – Rounds)

10 Rounds

2 Minute On/1 Minute rest

3 DeadLifts 185/135

6 Air Squats

9 Russian KB Swings (55/35)

Then

Core Work

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