Saturday 102216

Saturday 102216

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

TEAMS OF TWO

For Time

150 Wall Balls

150 Bench Press (95/65)

800 Meter Run

100 Wall Balls

100 Bench Press (135/85)

800 Meter Run

50 Wall Balls

50 Bench Press (185/105)

800 Meter Run

Note: Split up the wall ball and bench press work but run together.
Level 2 prescribed bench press is

150 (95/45)

100 (115/55)

50 (135/65)

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