Saturday 102216

Saturday 102216

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – STROWKE

Endurance

Metcon (Time)

Teams Of Two

For Time

Row 1000 Meters

Run 1000 Meters

Prowler Push 100 Meters

100 DB Push Press

Row 800 Meters

Run 800 Meters

Prowler Push 100 Meters

80 DB Push Press

Row 600 Meters

Run 600 Meters

Prowler Push 100 Meters

60 DB Push Press

Row 400 Meters

Run 400 Meters

Prowler Push 100 Meters

40 DB Push Press

Row 200 Meters

Run 200 Meters

Prowler Push 100 Meters

20 DB Push Press

(Time Cap 40 Min)

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