Monday 102416

Monday 102416

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – CrossFit

Strength

Overhead Squat (1 x 6 @ 60% )

Overhead Squat (2 x 6 @ 65% )

Overhead Squat (2 x 4 @ 70% )

Overhead Squat (1 x 15 @ 50%)

Strength

Back Squat (2 x 4 @ 80%)

Conditioning

Metcon (AMRAP – Reps)

Teams Of Two

10 Minute EMOM

Even: Row AMCAP

Odd: AMRAP PushUps
Note: Partner 1 & Partner 2 will be switching movements every minute. Final score will be a combination of both their scores for both movements.

TRUNK

Metcon (No Measure)

Accumulate 2:00 LSit Hold

Accumulate 3:00 Plank Hold

Accumulate 2:00 LSit Hold

Mobility

Metcon (No Measure)

3 x :90 Couch Stretch

Spend 10 Minutes on the Foam Roller

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