Tuesday 102516

Tuesday 102516

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Rounds)

20 Minute AMRAP

4 Muscle Ups

8 KettleBell Swings

40 Double Unders

TRUNK

Metcon (Time)

3 Rounds

30 GHD SituUps

30/20 Ski Erg Calories

Skill

Metcon (Time)

6 SETS

AMRAP FreeStand HandsTand Hold

Or

Take 15 Minutes to practice.

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