Wednesday 102616

Wednesday 102616

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – STROWKE

Conditioning

Metcon (AMRAP – Reps)

Teams Of Two

4 Rounds

2 Minutes On/1 Minute Rest

•Prowler Push

•Ski Erg

•Ball Slams

[then]

Core Work

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