Wednesday 102616

Wednesday 102616

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – CrossFit

Strength

Clean Complex (5 x 6 DL+ 4 HPC + 2 FS)

6 DeadLifts + 4 Hang Power Cleans +2 Front Squats

Bent Over Row (5 x 5 BentOver Barbell Row)

Close Grip Bench Press (5 x 5 )

Conditioning

Metcon (3 Rounds for reps)

TEAMS OF TWO

5 Min. AMMAP

-Prowler Push

5 Min. AMCAP

-Assault Bike

5 Min. AMMAP

-Prowler Push

Note: One partner works while the other partner rests.

TRUNK

Metcon (No Measure)

5 Sets

3 Tuck Around The World +

3 One Leg Extended Around The World +

3 Extended Around The World

No Comments

Sorry, the comment form is closed at this time.