Friday 102816

Friday 102816

Zoom CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Sotts Press

Strength

Front Squat (3×7 Front Squat @ 70%)

Conditioning

Metcon (Time)

5 Rounds

15 Back Squats (165/120)

30 DB Hang Snatches (45/35)

[1:1]

TRUNK

Metcon (No Measure)

100 Back Extensions

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