Monday 103116

Monday 103116

Zoom CrossFit – CrossFit

Strength

Overhead Squat (3 x 6 @ 65%)

Overhead Squat (1 x 5 @ 70%)

Overhead Squat (1 x 5 % 75%)

Strength

Back Squat (2 x 3 @ 85%)

Conditioning

Metcon (Time)

For Time:

65 Calorie Row

65 Ball Slams

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