Tuesday 110816

Tuesday 110816

Zoom CrossFit – CrossFit


Metcon (Time)


6 DeadLifts (315/225)

12 Ring Dips

18 Calorie Row

24 Wall Balls
Note: Increase weight on the Deadlifts every round. It’s up to the Athlete to choose the weight.

Goals: Unbroken on the Deadlifts and Unbroken on the Wallballs. Kip the Ring Dips and be as efficient as possible … Quality work throughout the entire workout over intensity!

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