Monday 111416

Monday 111416

Zoom CrossFit – CrossFit

Strength

Front Squat (4 x 4 @ 80%)

Conditioning

Metcon (Time)

For Time:

20 Assault Bike Calories

25 Overhead Squats (135/95)

30 T2B

25 OHS

20 Assault Bike Calories

Skill

Metcon (No Measure)

50 Deficit Handstand Push Ups
Quality not for time

TRUNK

: Metcon (Time)

6 Sets

:30 Weighted Back Extension Holds

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