TUESDAY 111516

TUESDAY 111516

Zoom CrossFit – STROWKE

Teams Of Two

10 Rounds Of
10 Assault Bike Calories
8 Air Squats
6 DB Clean N Jerks (35s/45s)

Immediately Into

5 Rounds of
10 Assault Bike Calories
10 VUps

Immediately Into

50 Assault Bike Calories

(40 Minute Cap)

Note: One person works while the other rests. Part 1 is 10 Rounds each. Part 2 is 5 Rounds Each. Part 3 is 50 Calories total.

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