WEDNESDAY 111616

WEDNESDAY 111616

Zoom CrossFit – CrossFit

Strength

Back Squat (5 x 7 @ 65%)

Then

Hang Power Clean (Work Up To A Heavy 5 Rep Scheme )

Then

Farmer’s Carry (Accumulate 4 Minutes (HEAVY)

Endurance

1 x 400 Meter Sprint

3 x 200 Meter Sprints

4 x 100 Meter Sprints

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