WEDNESDAY 112316

WEDNESDAY 112316

Zoom CrossFit – CrossFit

Conditioning

Strength & Conditioning

-40 Minute Clock-

15 Minute Clock

1 Minute On/2 Minutes Off

AMRAP Back Squats (225/165)

[immediately into]

15 Minute Clock

1 Minute On/2 Minutes Off

AMRAP Hang Power Clean (165/115)

[immediately into]

10 Minute Clock

Odd: AMRAP Muscle Ups

Even: 50 Double Unders

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