MONDAY 112816

MONDAY 112816

Zoom CrossFit – CrossFit

Metcon (AMRAP – Reps)

•Strength/Conditioning•

-40 Minute Clock-

15 Minute Clock

1 Minute On/2 Minutes Off

AMRAP Front Squats (185/135)

[immediately into]

15 Minute Clock

1 Minute On/2 Minutes Off

AMRAP Toes To Bar

[immediately into]

10 Minute Clock

Odd: 20/16 Calorie Row

Even: 12 DB Thrusters (45s/35s)

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