WEDNESDAY 113016

WEDNESDAY 113016

Zoom CrossFit – STROWKE

Metcon (AMRAP – Reps)

Strowke

•10 Minutes•

Odd Minute: Row For Calories

Even Minute: DB Work

•3 Minutes•

AMRAP Front Squats (115/75)

[2 Minute Rest]

•10 Minutes•

Odd Minute: Assault Bike Calories

Even Minute: DB Work

•3 Minutes•

AMRAP Front Squats

[2 Minute Rest]

•10 Minutes•

Odd Minute: Ski Erg Calories

Even Minute: DB Work

•3 Minutes•

AMRAP Front Squats

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