WEDNESDAY 120816

WEDNESDAY 120816

Zoom CrossFit – CrossFit

Strength

30 Minute Clock

(0-12)

Find a 1 Rep Max Power Snatch

(12-22)

Perform 50 Reps @ 65-70% of your 1 Rep Max DeadLift

(22-30)

Perform 50 Reps @ 65-70% of your 1 Rep Max Back Squat.

Metcon (AMRAP – Reps)

7 Minute AMRAP

1 Rope Climb

10 Burpees

Skill Work

1 x 15 Parallete HandStand PushUps

1 x 15 Deficit HandStand PushUps (2-45s)

1 x 15 Strict HandStand PushUps

1 x 1 Minute AMRAP Kipping HandStand PushUps

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