MONDAY 121216

MONDAY 121216

Zoom CrossFit – CrossFit

Strength

Find

1 Rep Max Thruster

[Then]

2 x 10 @ 65%

1 x 5 @ 75%

Conditioning

Metcon (Time)

Max Effort

20 Calorie Row

15 Erg Burpees

100 Double Unders

15 Erg Burpees

20 Calorie Row

[Rest 3 Minutes & Repeat]

No Comments

Sorry, the comment form is closed at this time.