TUESDAY 121316

TUESDAY 121316

Zoom CrossFit – CrossFit

Stamina

For Quality

35 HandStand PushUps

30 Strict Toes To Bar

25 Weighted Pistols (each leg)

25 HandStand PushUps

20 Strict Toes To Bar

15 Weighted Pistols

15 HandStand PushUps

10 Strict Toes To Bar

5 Weighted Pistols

Conditioning

Metcon (Time)

Teams Of Two

200/140 Assault Bike Calories

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