FRIDAY 121616

FRIDAY 121616

Zoom CrossFit – CrossFit

Strength

OverHead Squat

1 x 10 @ 65%

2 x 5 @ 70%

1 x 5 @ 80%

1 x 3 @ 85%

1 x ME @ 90%

Conditioning

Metcon (Time)

3 Rounds

15 Box Jump Overs (30/24)

15 Push Jerks (185/135)

Skill

For Quality

30 Ring PushUps

30 Deficit PushUps (45lb & 25lb plate)

30 PushUps (:1 Pause At the bottom)

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