MONDAY 121916

MONDAY 121916

Zoom CrossFit – CrossFit

Strength

25 Minute Clock to find

1 rep max OverHead Squat

[15 Minute Clock]

Then

3 rep max Back Squat

[10 Minute Clock]

Conditioning

Metcon (Time)

100 Double Unders

30/20 Assault Bike Calories

15 Front Squats (225/160)

30/20 Assault Bike Calories

100 Double Unders

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