TUESDAY 122016

TUESDAY 122016

Zoom CrossFit – CrossFit

Conditioning

Gymnastics

10 Minute EMOM Complex

2 Strict PullUps + 4 PullUps + 2 Bar MuscleUps

-Immediately Into-

3 Minute AMRAP

Rope Climbs

-2 Minute Rest-

3 Minute AMRAP

Rope Climbs

-2 Minute Rest-

10 Minute AMRAP

10 Close Grip Bench Press (155/95)

20 Meter HandStand Walk

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