WEDNESDAY 122116

WEDNESDAY 122116

Zoom CrossFit – STROWKE

Endurance

Metcon (Time)

Teams of two

10 Rounds (Each)

25m Prowler Push

8 Rounds (Each)

25m Bear Crawl

6 Rounds (Each)

15/12 Assault Bike Calories

4 Rounds (Each)

30 Slam Balls while Partner Planks

2 Rounds (Each)

50m Weighted Walking Lunges

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