TUESDAY 122716

TUESDAY 122716

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

“Open Workout 16.4”

13 Minute AMRAP

55 DeadLifts (225/155)

55 Wall Balls (20/14)

55 Calorie Row

55 HandStand PushUps

Skill

Metcon (AMRAP – Reps)

18 Minute EMOM

1st Minute: 6 MuscleUps

2nd Minute: 8 Weighted Pistols

3rd Minute: 12 Assault Bike Calories

Accessory Work

Accessory Work

3 x 12 DB/KB Row (Heavy)

3 x 20 Russian Swings (Heavy)

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