WEDNESDAY 122816

WEDNESDAY 122816

Zoom CrossFit – CrossFit

Strength

Barbell Complex + Skill

4 Sets

2 DeadLifts + 2 Cleans + 2 Front Squats + 2 Jerks

[then]

200 Double Unders

[then]

3 Sets

2 DeadLifts + 2 Cleans + 2 Front Squats

[then]

150 Double Unders

[then]

2 Sets

2 DeadLifts + 2 Cleans

[then]

100 Double Unders

[then]

1 Heavy 2 Rep Set DeadLift

[then]

50 Double Unders

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