TUESDAY 011017

TUESDAY 011017

Zoom CrossFit – STROWKE

Endurance

Metcon (AMRAP – Reps)

AMRAP 8 min

15/12 Cal Air Assault

15 BFSU

Rest 2 min

AMRAP 8 min

15/12 Cal Ski Erg

15 Air Squats

Rest 2 min

AMRAP 16 min

45 Alternating SA RKBS*

15 Left Arm Turkish Get Ups

15 Right Arm Turkish Get Ups

45 SDLHP*

*3 Burpee Drop Penalty *

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