MONDAY 011617

MONDAY 011617

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

15 Minute AMRAP

30 Calorie Row

150 Double Unders

30 Squat Clean (105/75)

30 Shoulder To Overhead (105/75)

[5 Minute Rest]

10 Minute Clock

Establish a 1 Rep Clean ‘N’ Jerk

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