TUESDAY 011717

TUESDAY 011717

Zoom CrossFit – CrossFit

Gymnastics Conditioning

Metcon (AMRAP – Reps)

30 Minute AMRAP

5 Wall Walks

5 Back Squats @ 75%

10 Russian KB Swings (heavy)

ME Muscle Ups

TRUNK

Metcon (No Measure)

4 Sets

15 GHD SitUps

ME Hold

(Rest :90 Between Sets)

Endurance

Metcon (Time)

Sprint Intervals

8 x 400 Meters

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