MONDAY 012317

MONDAY 012317

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

Teams Of Two

18 Minute AMRAP

3-6-9

Clean N Jerk (95/65)

Burpees

Then

3-6-9

Clean N Jerk (135/95)

Burpees

Then

3-6-9

Clean N Jerk (155/115)

Burpees

Then

3-6-9

Clean N Jerk (185/135)

Burpees

Etc…

Endurance

Metcon (Time)

5 x 35/25 Calorie Row (Max Effort)

Skill

[Quality/Not For Time]

Perform a total of 50 Pistols (25 each) as heavy as possible.

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