TUESDAY 012417

TUESDAY 012417

Zoom CrossFit – CrossFit

Skill

For Time

30 MuscleUps

Conditioning

Metcon (AMRAP – Reps)

24 Minute EMOM

Minute 1: 20/15 Assault Bike Calories

Minute 2: 15 Toes To Bar

Minute 3: 15 Power Snatches (75/55)

Accessory Work

Metcon (No Measure)

3 x 10 BentOver Barbell Rows (moderate/heavy)

3 x 10 Barbell Floor Press (moderate/heavy)

3 x 20 Weighted Back Extensions (moderate)

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