TUESDAY 013117

TUESDAY 013117

Zoom CrossFit – CrossFit

Strength

16 Minute EMOM

Minute 1: 5 Strict Press

Minute 2: 10 Strict Ring Dips

Minute 3: 15 Chest To Bar PullUps

Minute 4: Rest

Conditioning

Metcon (Time)

4 Rounds

21 KB Swings (70/55)

15 Assault Bike Calories

9 KB Single Arm Overhead Lunges (Each Arm)

Accessory Work

Metcon (No Measure)

2 x 15 KB Rows

2 x 20 DB Flys

2 x 25 GHD SitUps

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