01 Feb WEDNESDAY 020117
Zoom CrossFit – CrossFit
Strength
Superset
Back Squat + Strict Knees To Elbow
Set 1 – 10 reps @ 70%
Set 2 – 8 reps @ 75%
Set 3 – 6 reps @ 80%
Set 4 – 4 reps @ 85%
Set 5 – ME @ 90%
DeadLift + Wall Ball (35/20)
Set 1 – 10 reps @ 65%
Set 2 – 8 reps @ 70%
Set 3 – 6 reps @ 75%
Set 4 – 4 reps @ 8O%
Set 5 – ME @ 85%
Sorry, the comment form is closed at this time.