WEDNESDAY 020817

WEDNESDAY 020817

Zoom CrossFit – CrossFit

Strength

Strength

(1)

5 x 2 Power Cleans + 2 Hang Power Cleans + 4 Jerks

(2)

4 x 50 Meter Prowler Pull (4-45s/2-45s)

(3)

3 x 12 DB Bench Press (AHAP)

No Comments

Sorry, the comment form is closed at this time.