THURSDAY 021717

THURSDAY 021717

Zoom CrossFit – CrossFit

Strength

Front Squat

• Find a 5 rep max

Then

• Then perform 20 reps @ 80% of that 5 rep max.

Conditioning

Metcon (AMRAP – Reps)

Make 3 max attempts at the following:

(1) Toes To Bar

(2) 3 Hop Broad Jump (distance)

(3) PushUps

(4) Double Unders

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