MONDAY 022017

MONDAY 022017

Zoom CrossFit – CrossFit

Strength

15 Minute Clock

Minute 1: 6 Front Squats @ 70%

Minute 2: 15 Chest To Bar PullUps

Minute 3: Rest

Conditioning

Metcon (AMRAP – Reps)

18 Minute AMRAP

4-8-12-16-20-24…

Power Clean (145/100)

Toes to Bar

Calorie Row

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