TUESDAY 022117

TUESDAY 022117

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

Teams of Two

“The Zoom Clásico Event 10”

For Time

3 Rounds

7 Muscle Ups

21 Burpees

Buy Out

20 Hang Squat Snatches (170/120)

[rest 5 minutes]

For Time

300 Double Unders

Endurance

Metcon (Time)

Teams Of Three

10 Rounds

15 Assault Bike Calories

Accessory Work

Extra Work

3 x 10 Barbell Row (light/3 second negative)

3 x 10 Barbell Curls (light/3 second negative)

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