WEDNESDAY 022217

WEDNESDAY 022217

Zoom CrossFit – CrossFit

Strength

1.0

1.) Perform 40 Reps of Back Squats @ 65%

When complete, IMMEDIATELY perform 500 Meters on the rower For Time!

2.) Perform 40 Reps of Bench Press @ 65%

When complete, IMMEDIATELY perform 500 Meters on the Ski Erg For Time!

2.0

A.) 5 x 5 Strict Press @ 70%

B.) 100 Russian KB Swings (heavy)

C.) Accumulate 3 Minute Plank Hold (45)

Endurance

Metcon (Time)

6 x 200 Meter Sprints

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