WEDNESDAY

WEDNESDAY

Zoom CrossFit – CrossFit

Strength

Front Squat

1 x 10 @ 50%

1 x 10 @ 60%

1 x 10 @ 70%

1 x 10 @ 80%

1 x 10 @ 90%
Unbroken or Least Amount of Reps

Jerk

25 Reps @ 75%

Endurance

Metcon (Time)

8 x 200 Meter Sprints

Accessory Work

Metcon (No Measure)

4 x 8 DB Bench Press

4 x 10 DB Bicep Curls

4 x 15 GHD SitUps

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