07 Mar TUESDAY 030717
Zoom CrossFit – CrossFit
Conditioning
Metcon (AMRAP – Reps)
15 Minute AMRAP
30 Deadlifts 225/155
40 Wall Balls (20/14)
50 Handstand Push-Ups
200 Double Unders
Immediately Into
Strength
1 Rep Complex (10 Minute Clock)
1 Clean + 1 Front Squat + 1 Jerk
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