TUESDAY 030717

TUESDAY 030717

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

15 Minute AMRAP

30 Deadlifts 225/155

40 Wall Balls (20/14)

50 Handstand Push-Ups

200 Double Unders

Immediately Into

Strength

1 Rep Complex (10 Minute Clock)

1 Clean + 1 Front Squat + 1 Jerk

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