TUESDAY 030717

TUESDAY 030717

Zoom CrossFit – Bamboo

Strength

Push Press (4×4)

Superset with Max Effort Chin Ups
*As Heavy As Possible

Seated Strict Press (3×8)

With Earthquake Bar

Man Makers (3×6)

Right Row, Push-Up, Left Row, Push-Up

Conditioning

Metcon (Time)

1, 2, 3,…. 10

Pull-Ups

DB Thrusters 45/25

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