THURSDAY 030917

THURSDAY 030917

Zoom CrossFit – Bamboo

Stamina

Deficit Deadlift (4×6)

@ 80-85% of 1RM
Men stand on two stacked 45lb plates.

Ladies stand on one 45lb plate.

Dimel Deadlifts (3×15)

Single Leg DB Romanian Deadlift (3×12/12)

Gymnastics Conditioning

Metcon (Time)

100 Toe Touches

Conditioning

Metcon (Calories)

8 Rounds

:30 on/ :30 off

Assault Bike

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