TUESDAY 031417

TUESDAY 031417

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

20 Minute AMRAP

15 HandStand PushUps

15 Power Cleans (135/95)

15 Calorie Row

15 Wall Balls (20/14)

20 HandStand PushUps

20 Power Cleans (135/95)

20 Calorie Row

20 Wall Balls

25 HandStand PushUps

25 Power Cleans (135/95)

25 Calorie Row

25 Wall Balls

Etc. work up by 5s.

[Immediately Into]

Strength

Jerk

12 Minute Clock To Find a 3 Rep Max

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