WEDNESDAY 031517

WEDNESDAY 031517

Zoom CrossFit – CrossFit

Conditioning

(1): Metcon (Time)

50 Back Squats @ 70%
Least Amount Of Sets Possible

(2): Metcon (Time)

150 Meter Prowler Push

(3): Metcon (Time)

20 Back Squats @ 75%
Least Amount Of Sets Possible

(4): Metcon (Time)

50 KB Swings (70/55)

50 DB Snatches (50/35)

50 KB Swings

50 Ski Erg Calories

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