MONDAY 032017

MONDAY 032017

Zoom CrossFit – CrossFit

Strength

Overhead Squat (3 x 10)

@ 70%

Front Squat (3 x 8)

@ 70%

Back Squat (3 x 6)

@ 70%

Conditioning

Metcon (Time)

27 DB Thrusters 55/35

27 Double Unders



21 Thrusters

45 Double Unders



15 Thrusters

65 Double Unders



9 Thrusters

81 Double Unders

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