TUESDAY 032117

TUESDAY 032117

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

20 Minute AMRAP

110 Burpees

110 Toes To Bar

110 Hang Power Cleans (135/95)

AMRAP Muscle Ups

Immediately Into

For Time

Assault Bike Flight Simulator

10-20-30-40-50

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