TUESDAY 032817

TUESDAY 032817

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

Partner WOD

10 Rounds (each/alternating)

6 OverHead Squats (155/110)

8 Assault Bike Calories

10 Toes To Bar

Gymnastics

Pull-Up Complex

4 Sets

4 Strict Pull-ups

8 Chest To Bar Pull-ups

4 Strict Chin-Ups

Accessory Work

Core

3 x 10 Reverse Hyper

3 x 10 Double Russian KB Swing

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