28 Mar TUESDAY 032817
Zoom CrossFit – CrossFit
Conditioning
Metcon (Time)
Partner WOD
10 Rounds (each/alternating)
6 OverHead Squats (155/110)
8 Assault Bike Calories
10 Toes To Bar
Gymnastics
Pull-Up Complex
4 Sets
4 Strict Pull-ups
8 Chest To Bar Pull-ups
4 Strict Chin-Ups
Accessory Work
Core
3 x 10 Reverse Hyper
3 x 10 Double Russian KB Swing
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